Prácticas espirituales
Sunrise Meditation
Yoga of the Sun (Surya Yoga)
The sun is the best representation of Christ with its light, warmth and life. When we learn to contemplate the sun, we come closer to our Divinity.
At fraternal centers, the day begins with this special moment when we come together at the place designated for attending the sunrise. We sit down very quietly. We are careful not to disturb the meditation of those already seated.
Meditation and prayer
Among the proposed meditation methods, the concentration of all participants on the light is the most suitable for achieving spiritual unity. Omraam Mikhaël Aïvanhov insisted on the fact that collective meditation can produce beneficial effects beyond the assembly. Meditation and prayer are at the heart of all our spiritual practices.